Pain is a subject that touches everyone. After all, it is a human condition from which we all suffer at one time or another. There are headaches, dental procedures, sports injuries, broken bones, soft-tissue injuries, and psychosomatic pain.
Research shows that 75% to 80% of all adults will experience lower back pain at some time in their lives. Approximately 40 million Americans suffer from arthritis pain and as many as 45 million suffer from chronic, recurring headaches. There are thousands of people every year who suffer the agony of surgical interventions and thousands more who endure the pain of debilitating or terminal illnesses.
All of this pain falls into two basic categories: (1) acute pain, which is of short duration and (2) chronic pain, which continues for weeks, months or years.
Most people respond to pain - whether acute or chronic - by taking drugs of some kind. But drugs are often a temporary solution.
What few people realize is that the ancient art of hypnosis offers a safe, effective alternative for reducing sensitivity to pain.
Hypnosis has been shown effective in the management of various types of pain. Besides providing an effective solution for maladies such as headaches and acute injuries, hypnosis offers a unique solution for those suffering from chronic conditions like back pain and arthritis as well as intermediate and advanced stages of cancer. Studies show that patients with chronic diseases require fewer painkillers to achieve pain relief when they practice hypnosis. These same patients exhibit fewer signs of anxiety and experience greater comfort during medical procedures.
Hypnosis also has been shown to be effective in reducing nausea and vomiting in chemotherapy patients.
The most effective approach for acute pain appears to be the use of hypnotic suggestions focusing on anxiety reduction and minimizing the importance of the pain. For chronic pain, it is more effective to confront the pain directly under hypnosis, dealing with both the pain's physical and psychological effects.
Another area where hypnosis offers significant positive results is in dealing with pre- and post-operative patients. Using hypnosis in preparation for surgery has been shown to reduce the experience of pain during surgery, resulting in the need for less anesthetics. Hypnosis as a pain management tool with surgical patients also has been shown to reduce nausea and greatly increase the recovery rate in most patients, thereby truncating the length of time spent in the hospital. (That creates another rarely mentioned positive result: reduced medical costs!)
But efficacy and lower medical expenses are not the only positives related to the use of hypnosis for pain management. This modality has no dangerous side effects. Unlike medications, hypnosis does not become less effective with use and does not require stronger and stronger doses to cope with pain. While patients may have to ingest costly medications several times a day for years, they have the potential for reducing or eliminating their pain in just a few hypnotic sessions for significantly less cost.
Does hypnosis always work? In the area of pain control, everyone can be helped to SOME degree. There are essentially five categories into which subjects fall:
1. Those who find total and permanent relief.
2. Those that have a decrease in the severity of pain.
3. Those who experience pain relief initially, but who need occasional reinforcement.
4. Those that experience intermittent relief.
5. Those that still have pain, but feel 10-30% less pain than before.
What accounts for these differences in relief? The answer appears to be the patient's susceptibility to hypnosis - the level of relaxation reached during the hypnotic sessions. The deeper the relaxation, the more effective the pain reduction.
Certainly, no treatment for pain - whether chemical, physical or psychological - is effective all the time. However, hypnosis has shown over and over again that it can help people reduce or eliminate both acute and chronic pain. Best of all, it works its magic without any side effects.
As a safe, effective alternative for reducing sensitivity to pain, hypnosis is second to none.
{hypnosis}
hypnosis quit with smoking
Tuesday, December 29, 2009
Car Hire In Munich For World Cup 2006
The World Cup in Germany this summer will be the biggest tourist draw in Europe for 2006 as well as being the most popular and watched sporting event in the world. The host cities of Germany are prepared for the influx of tourists and fans, seeking to soak up the atmosphere of the greatest show on Earth.
As one of the main host cities Munich is set for the opening of the tournament with added accommodation and improved transport links added to cope with the additional hoards that will descend on the city this summer. Munich is no stranger to high volumes of tourists as open of the most popular short break destinations on the continent and, of course, the centre of the world famous Oktoberfest.
Last minute travellers to Munich during the World Cup will find it difficult to attain accommodation. Despite the added rooms and camps, most hotels and sites have been sold out for some time. Some of the major hotel booking (http://www.superbreak.com ) resellers might have some availability if not in Munich then perhaps in the surrounding towns of Bavaria. There are alternatives outside of the city of Munich and these options can be explored further by visiting the official German tourist website (http://www.germany-tourism.co.uk/pages/getting_around.html ).
Bavaria itself is one of the main tourist hot spots in Germany with a range of attractions that should keep even the most restless of tourist occupied for a week or so. For those hoping to mix some
World Cup action with something more sedate then Bavaria might just be the place to explore. Bavaria is a great region for driving with rolling landscapes and scenery befitting any country, not least the famous Black Forest itself. Car hire is easy to come by in the region and is centred around Munich and in particular the International Airport. Most of the major car rental (http://www.easycar.com/aspx/car-hire/location/Munich.aspx/EN ) firms have a presence there to travel around Munich for the World Cup or to the wider Bavaria to get away from the celebrations.
Port Macquarie Airport Car Hire
Car Hire Port Macquarie Airport
As one of the main host cities Munich is set for the opening of the tournament with added accommodation and improved transport links added to cope with the additional hoards that will descend on the city this summer. Munich is no stranger to high volumes of tourists as open of the most popular short break destinations on the continent and, of course, the centre of the world famous Oktoberfest.
Last minute travellers to Munich during the World Cup will find it difficult to attain accommodation. Despite the added rooms and camps, most hotels and sites have been sold out for some time. Some of the major hotel booking (http://www.superbreak.com ) resellers might have some availability if not in Munich then perhaps in the surrounding towns of Bavaria. There are alternatives outside of the city of Munich and these options can be explored further by visiting the official German tourist website (http://www.germany-tourism.co.uk/pages/getting_around.html ).
Bavaria itself is one of the main tourist hot spots in Germany with a range of attractions that should keep even the most restless of tourist occupied for a week or so. For those hoping to mix some
World Cup action with something more sedate then Bavaria might just be the place to explore. Bavaria is a great region for driving with rolling landscapes and scenery befitting any country, not least the famous Black Forest itself. Car hire is easy to come by in the region and is centred around Munich and in particular the International Airport. Most of the major car rental (http://www.easycar.com/aspx/car-hire/location/Munich.aspx/EN ) firms have a presence there to travel around Munich for the World Cup or to the wider Bavaria to get away from the celebrations.
Port Macquarie Airport Car Hire
Car Hire Port Macquarie Airport
Wednesday, December 23, 2009
San Diego Real Estate - San Diego Homes for sale
SAN DIEGO REAL ESTATE MARKET, CALIFORNIA
JANUARY-APRIL, 2006 PERFORMANCE
Now that the Memorial Day parties have finished and the summer home buying season has begun, this is a good time to look at the performance of the San Diego Real Estate Market. This analysis focuses on the period beginning January 1, 2006 through April 30, 2006.
Perhaps the best place to begin is to look at the number of homes sold for each of these four months.
In January of 2006, 1,115 homes sold in San Diego County versus 1,523 homes January 2005. This represents a 26.8% drop in sales. In February of 2006, 1,140 homes sold in the County, compared to 1,491 in February 2005, which represents a 23.5% decrease. In March 2006, 1802 homes sold, compared to 2,191 in March 2005, which represents a 17.8% decrease. In May of 2006, 1604 homes sold, compared to 2409 in April 2005, which represents a 33.4% drop. So the market has clearly turned now from a “sellers” market, to more of a balanced or “buyer-friendly” market.
Just as interesting is the change in the time it takes to sell a home. In January of 2005, on average, it took 61 days to sell a home, compared to 69 days in January 2006, which represents a 13.1% increase. In February 2005, the average home took 60 days to sell, compared to 68 days in February 2006, which is a 13% increase. In March 2005, on average, homes took 54 days to sell, compared to 67 days in March 2006, which represents a 24.1% increase. In May 2005, on average, homes took 51 days to sell, compared to 63 days in May 2006, which represents a 23.5% increase.
The information above allows us to make some conclusions about the San Diego real estate market for the first four months of 2006. First, while the market remains robust, currently supply exceeds current demand, allowing homebuyers more options and more negotiating power. This is also producing a situation in which homes are staying longer on the market before they sell, a stark contrast to the San Diego market for the last few years in which demand has far outweighed supply.
If you are interested keeping up-to-date on the San Diego real estate market, please go to http://www.sdhomedatabase.com. On this site, you can search the MLS for San Diego homes and condos for sale, see home pictures, addresses, virtual tours, and tax information. You can also evaluate the characteristics of every community in San Diego, evaluate the quality and performance of schools in this region, see featured home sale listings, and evaluate and apply for various home loan programs. SDHomeDataBase.com is part of the Realty Executives network, an international real estate firm with approximately 15,000 agents worldwide.
For more information, contact:
Rocky Lall, MBA, Realtor, e-pro
Accredited Buyer Representative
Realty Executives
7510 Clairemont Mesa Blvd
Suite 206
San Diego, CA 92111
rocky@sdhomedatabase.com
(619) 980-2702
And try also at Lake Tapps Homes for Sale.
JANUARY-APRIL, 2006 PERFORMANCE
Now that the Memorial Day parties have finished and the summer home buying season has begun, this is a good time to look at the performance of the San Diego Real Estate Market. This analysis focuses on the period beginning January 1, 2006 through April 30, 2006.
Perhaps the best place to begin is to look at the number of homes sold for each of these four months.
In January of 2006, 1,115 homes sold in San Diego County versus 1,523 homes January 2005. This represents a 26.8% drop in sales. In February of 2006, 1,140 homes sold in the County, compared to 1,491 in February 2005, which represents a 23.5% decrease. In March 2006, 1802 homes sold, compared to 2,191 in March 2005, which represents a 17.8% decrease. In May of 2006, 1604 homes sold, compared to 2409 in April 2005, which represents a 33.4% drop. So the market has clearly turned now from a “sellers” market, to more of a balanced or “buyer-friendly” market.
Just as interesting is the change in the time it takes to sell a home. In January of 2005, on average, it took 61 days to sell a home, compared to 69 days in January 2006, which represents a 13.1% increase. In February 2005, the average home took 60 days to sell, compared to 68 days in February 2006, which is a 13% increase. In March 2005, on average, homes took 54 days to sell, compared to 67 days in March 2006, which represents a 24.1% increase. In May 2005, on average, homes took 51 days to sell, compared to 63 days in May 2006, which represents a 23.5% increase.
The information above allows us to make some conclusions about the San Diego real estate market for the first four months of 2006. First, while the market remains robust, currently supply exceeds current demand, allowing homebuyers more options and more negotiating power. This is also producing a situation in which homes are staying longer on the market before they sell, a stark contrast to the San Diego market for the last few years in which demand has far outweighed supply.
If you are interested keeping up-to-date on the San Diego real estate market, please go to http://www.sdhomedatabase.com. On this site, you can search the MLS for San Diego homes and condos for sale, see home pictures, addresses, virtual tours, and tax information. You can also evaluate the characteristics of every community in San Diego, evaluate the quality and performance of schools in this region, see featured home sale listings, and evaluate and apply for various home loan programs. SDHomeDataBase.com is part of the Realty Executives network, an international real estate firm with approximately 15,000 agents worldwide.
For more information, contact:
Rocky Lall, MBA, Realtor, e-pro
Accredited Buyer Representative
Realty Executives
7510 Clairemont Mesa Blvd
Suite 206
San Diego, CA 92111
rocky@sdhomedatabase.com
(619) 980-2702
And try also at Lake Tapps Homes for Sale.
Tuesday, December 22, 2009
How To Rank Well In The Search Engines And Get Website Traffic
It is well worth your time to learn and apply a few basics to increase your web site's search engine rankings and consequently the amount of traffic to your website. These techniques are commonly referred to as SEO, or Search Engine Optimization.
Create a site with unique, valuable content, products or services.
Place primary and secondary keywords within the first 25 words in your page content and spread them evenly throughout the document.
Research and use the right keywords or key phrases to attract the type of customer that you wish to target.
Use your keywords in your site's Title, META tags, Headers, etc.
Keep your site design simple so that your customers can navigate easily between web pages, find what they want and purchase your products and services.
Submit your web pages to the search engines and directories. This means every web page, not just the home page. Hire someone to do this for you if necessary. For best results, perform manual submission. Don't use an automated submission service.
Keep track of changes in search engine algorithms and processes and accordingly modify your web pages so your search engine ranking remains high. Use online tools and utilities to keep track of how your website is doing.
Keep an eye on your competitors and the top ranked websites to see what they are doing in respect to design, navigation, content, keywords, etc.
Use reports and logs from your web hosting company to see where your traffic is coming from. Analyze your visitor location and how they found your website, whether from search engines or links from other sites, and the keywords they used to find you.
Make your customer visit easy and give them as many ways to remember you as you can in the form of newsletters, free reports, reduction coupons, etc.
Demonstrate your industry and product or service expertise by writing and submitting articles for your website or for article banks so you are perceived as an expert in your field.
When selling products online, use simple payment and shipment methods to make your customer’s experience fast and easy.
When not sure, hire professionals. Paying their fees makes more sense than spending your money on a website which no one visits.
Don’t view your website as a static brochure. Treat it as a dynamic, ever-changing sales tool and location. The search engines like to see change and growth in your web pages and will reward you with better rankings.
Increase Web Traffic in 15 Minutes
Instant Traffic Surge See the Proof
Create a site with unique, valuable content, products or services.
Place primary and secondary keywords within the first 25 words in your page content and spread them evenly throughout the document.
Research and use the right keywords or key phrases to attract the type of customer that you wish to target.
Use your keywords in your site's Title, META tags, Headers, etc.
Keep your site design simple so that your customers can navigate easily between web pages, find what they want and purchase your products and services.
Submit your web pages to the search engines and directories. This means every web page, not just the home page. Hire someone to do this for you if necessary. For best results, perform manual submission. Don't use an automated submission service.
Keep track of changes in search engine algorithms and processes and accordingly modify your web pages so your search engine ranking remains high. Use online tools and utilities to keep track of how your website is doing.
Keep an eye on your competitors and the top ranked websites to see what they are doing in respect to design, navigation, content, keywords, etc.
Use reports and logs from your web hosting company to see where your traffic is coming from. Analyze your visitor location and how they found your website, whether from search engines or links from other sites, and the keywords they used to find you.
Make your customer visit easy and give them as many ways to remember you as you can in the form of newsletters, free reports, reduction coupons, etc.
Demonstrate your industry and product or service expertise by writing and submitting articles for your website or for article banks so you are perceived as an expert in your field.
When selling products online, use simple payment and shipment methods to make your customer’s experience fast and easy.
When not sure, hire professionals. Paying their fees makes more sense than spending your money on a website which no one visits.
Don’t view your website as a static brochure. Treat it as a dynamic, ever-changing sales tool and location. The search engines like to see change and growth in your web pages and will reward you with better rankings.
Increase Web Traffic in 15 Minutes
Instant Traffic Surge See the Proof
Sunday, December 13, 2009
Piano Lesson On Arpeggios Lets Beginners Show Off
Learning piano for beginners is not easy. Not just pianists, but for any musician learning a new instrument the beginning is the hardest time. Piano lessons can help big-time, but still the fingers just won’t do what the mind tells them. It takes a while for real dexterity to come along.
I should know, I have been playing guitar for over thirty years, but have just recently started working on playing piano. I haven’t taken piano lessons (who has the time?), but I hope I can work it out myself. I do have a really solid music theory background, which I think makes a big difference. I look at the piano keys and I know what they are and what to do to build chords and scales, and create beautiful music. But…the hands! They just won’t listen. So I play simple piano scales and exercises that sound boring but are useful to get my skill started.
I would like to have something to show for my efforts besides these simple patterns, and I found something today that is just thing: a showy trick that even a beginner can do to give a glimpse of what the future might be like if I keep practicing the piano.
I am a webmaster by profession and recently created a website with a friend who is a piano teacher. His name is Christopher Schlegel, and he has put some great lessons together on the site, which is called PianoTricks.com. One lesson in particular is called “Chord Arpeggiation Trick” and it is available at this url:
http://www.pianotricks.com/lesson.php?input=28.
The lesson includes a video example, and some explanation. The lesson is totally free and available without website registration or anything like that. The great thing about this lesson, and the reason I am writing about it, is this: it takes the simple skills that I as a piano beginner have, and lets me show off a little bit but doing something the pros do: arpeggiate a chord.
Before you get scared, arpeggios are the same as chords, except in an arpeggio, the chord is played one note at a time, instead of all notes at the same time. This makes a very fluid sound, but also very consonant, because the notes flow together (they are part of the same chord “family”). This also makes it a little easier to play, since you don’t have to time all the fingers hitting at the same time (like in a normal chord).
The trick you will see in the video is that Christopher plays a simple major chord with both hands repeating the same chord up the piano octave by octave. The end result sounds like a flourishing move that expert pianists make; only it is so easy to do. Try it yourself and see. It has really made my day as a beginning piano student to try this lesson. I hope you get a lot out of it too.
Find out how you can learn to play piano online.
Learn what is the best piano course so you can teach yourself to play piano.
I should know, I have been playing guitar for over thirty years, but have just recently started working on playing piano. I haven’t taken piano lessons (who has the time?), but I hope I can work it out myself. I do have a really solid music theory background, which I think makes a big difference. I look at the piano keys and I know what they are and what to do to build chords and scales, and create beautiful music. But…the hands! They just won’t listen. So I play simple piano scales and exercises that sound boring but are useful to get my skill started.
I would like to have something to show for my efforts besides these simple patterns, and I found something today that is just thing: a showy trick that even a beginner can do to give a glimpse of what the future might be like if I keep practicing the piano.
I am a webmaster by profession and recently created a website with a friend who is a piano teacher. His name is Christopher Schlegel, and he has put some great lessons together on the site, which is called PianoTricks.com. One lesson in particular is called “Chord Arpeggiation Trick” and it is available at this url:
http://www.pianotricks.com/lesson.php?input=28.
The lesson includes a video example, and some explanation. The lesson is totally free and available without website registration or anything like that. The great thing about this lesson, and the reason I am writing about it, is this: it takes the simple skills that I as a piano beginner have, and lets me show off a little bit but doing something the pros do: arpeggiate a chord.
Before you get scared, arpeggios are the same as chords, except in an arpeggio, the chord is played one note at a time, instead of all notes at the same time. This makes a very fluid sound, but also very consonant, because the notes flow together (they are part of the same chord “family”). This also makes it a little easier to play, since you don’t have to time all the fingers hitting at the same time (like in a normal chord).
The trick you will see in the video is that Christopher plays a simple major chord with both hands repeating the same chord up the piano octave by octave. The end result sounds like a flourishing move that expert pianists make; only it is so easy to do. Try it yourself and see. It has really made my day as a beginning piano student to try this lesson. I hope you get a lot out of it too.
Find out how you can learn to play piano online.
Learn what is the best piano course so you can teach yourself to play piano.
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