Avoiding a Panic Attack and Public Speaking

Many people associate a panic attack and public speaking. They usually have had an anxiety-producing public speaking experience. They may test that past memory of public speaking again, but often the same anxiety reaction results. People who have to speak publicly on a frequent basis and suffer from panic attacks are always searching for a panic attack remedy.

Amber's Story

Amber had many risk factors for panic attacks when she entered high school. Her mother had a history of anxiety as well as her older brother. Amber was successfully able to avoid a speech class until her final semester of school. In order to graduate, she was going to have to take speech.

Although she had never received a diagnosis of panic attacks or an anxiety disorder, Amber had always dreaded taking a public speaking class. Just the idea of standing up in front of a class of her peers caused Amber to feel dizzy and nauseous.

When Amber walked into her first day of class, the teacher could see how nervous she was. He came up to Amber after class and discussed her obvious discomfort with this public speaking class. Amber discussed her physical reaction to having to speak in front of her peers. She explained to her teacher how she was:

* Extremely Anxious

* Dizzy

* Nauseous

* Short of Breath

Amber's teacher recommended that she visit with the school counselor before their next class meeting. Amber was embarrassed by her reaction and was even more anxious about having to meet with the school counselor, but she knew that she was not going to be able to graduate if she could not figure out some way to get through this class.

The school counselor was very familiar with the signs of a panic attack and especially with students feeling uncomfortable about speaking in front of their friends. To help Amber get through her next day of speech class the counselor recommended that Amber stand up in front of her family every time she wanted to talk that evening.

So Amber told her family what she was trying to do to help get over her fear of public speaking. At dinner, Amber stood up every time she asked to have an item passed to her. Before bed, Amber stood in front of her parents and brothers and did a pretend speech.

Although speaking in front of her family was a lot different than speaking in front of her peers, it did help her get through the next day of class without having a full blown panic attack. Amber was extremely uncomfortable during her speech class but was able to focus and get through the class.

As the semester continued on, Amber asked some of her friends to come to her house the night before she had a big speech due. She would then practice her speech on her close friends and family until she was able to get through it without an extreme amount of anxiety.

The technique Amber used to overcome her panic attacks is called systematic desensitization and is one of the most widely used remedies for people suffering from panic attacks.

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Management Membership Software For Your Membership Web Site

Making money online is fast becoming the most popular way to success nowadays. And talking about online business, membership website which focus on attaining a certain number of members and let them pay for their membership status are popular for a huge success.

But that would be only true if you have taken the right step towards achieving your goal.

A successful membership website will let you reap a steady cash flow even after several months of starting. It can even give you a steady income of a top executive, but without all the works.

The concept about a paid membership website is having people sign up with your organization. You let them subscribe from the organization with the equivalent of an amount which the members would have to pay in order for them to have access with the website. They can also receive periodic information emails as part of the services from you. You return their payments in terms of providing services such as a subscription to a certain topic you have set up with the website.

That idea seems most ideal as, unless cancelled by the members, you get a good steady stream of payments from them. The more paid subscriptions you get the more potentials of revenue. If you have gained substantial numbers of subscriptions, you can even expect five times of income, or more. The idea also seems so easy, but that would be up to its surface alone. Just like with any kind of businesses, there should be the most appropriate tool you have to employ in order to be a success in the field.

In your case, you do not simply collect paid members and send them their subscribed newsletters or emails. There are works behind this thing and one that would be most complicated for you to handle. You have to employ a most successful tool in order for you to handle your members without the jobs. For your business to strive, you have to employ the management membership software. This is a must tool because it would be simply impossible for you to handle all tens of thousands of members of your website.

The management membership software is the solution to the complicated job of tending to subscribers. Storing their information, maintaining and updating their status, granting with their requests, and a lot others – these are the job of the management membership software. And you? You only need to activate the software, and then you can sit and tend to the most core of your business so you can provide your members with the highest quality of services.

Management membership software programs are available in various applications for different clubs and organizations. Depending on the kind, you can choose from the standard or professional version in the web. They have features which would be most beneficial to all organizations and clubs out there. They have automated features which allow you to send default emails to your members; and let your members access their subscription automatically after logging in.

You can look for the right kind of the management membership software in the web. There are lots of these so you have to be very careful in choosing one. Also, registering to management membership software can be quite expensive, so make sure to buy one which suits most of your needs.

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